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Bones of contention (Myths about bones)
From cracking knuckles to eating sour food, there is a lot of misunderstanding about what causes arthritis
Yoga: It’s not what you think it is
Are any of these misconceptions holding you back from trying yoga?
Diabetes: Customise your treatment plan
Each individual is different from the rest in many ways. Then how can one person's diabetes plan be the same as everyone else's?
Too many sick leaves?
Your office space may be the reason for your frequent ill health
Can my shoulders freeze?
The stiff shoulder that hurts might just turn out to be frozen shoulder; don't ignore it
25 dares for a long, healthy life. Are you up to them?
The author dares to you adopt a lifestyle that will enable you to live up to 100
Pounding headache?
Your morning headache could be a symptom of sinusitis. Don't ignore it
Sleep: the anti-ageing secret
Want vibrant, healthy, younger looking skin? Sleep!
Have doubts about cataract surgery? Read this!
An expert answers common questions about cataract surgery
Cardio exercise: get on track
Old or young, fat or thin, fit or flabby, a regular cardio routine is a must for everyone