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Pounding headache?

Your morning headache could be a symptom of sinusitis. Don't ignore it
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Sleep: the anti-ageing secret

Want vibrant, healthy, younger looking skin? Sleep!
Cataract surgery concept | Close-up of a man's eye

Have doubts about cataract surgery? Read this!

An expert answers common questions about cataract surgery
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Cardio exercise: get on track

Old or young, fat or thin, fit or flabby, a regular cardio routine is a must for everyone
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Tips on avoiding hospital-acquired infections

Follow these suggestions to prevent spreading and acquiring infections in the hospital
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10 sciatica myths

10 common myths about sciatica busted
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Men and heart care: Let it beat

What men can do to minimise their risk of heart disease
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Diabetes: mind your numbers

Living a good life with diabetes boils down to one simple thing—keeping your blood sugar under control
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6 barriers to weight loss

You do the best to lose weight only to find that your goal is eluding you. Now you begin to wonder what's keeping you from shedding those excess kilos? Take a look at these six factors that might be playing the culprit
Blood pressure measuring instrument

10 foods that help improve blood pressure

10 foods that help regulate high blood pressure