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Get your required quota of sleep to avoid the harmful effects of sleep deprivation

Including these foods in your diet will help control your blood sugar levels and prevent complications

Weight loss surgery seems like an answer to the prayers of those battling with obesity and losing pathetically. These methods seem too good to be true. But are they? We invited two experts to bring to you both sides of the coin

No time to go to a gym? Try these exercises that keep you fit using your own bodyweight

Common queries about pacemakers answered

Uncover the mystery behind your most terrifying dreams

Know what to expect when you go in for a weight loss surgery. After all, it’s not just going to change your fat metabolism, but also your life!

Find out how the national sport of Thailand can help you in self defense and also take your fitness level several notches higher

Try these yoga poses to overcome common running-related injuries

Compromising sleep due to working in shifts is hazardous to your health. A little lifestyle adjustment can help, says Dr Harish Shetty