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Richa Anand

Richa Anand
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Richa Anand is full time consultant dietician at Dr L H Hiranandani Hospital, Powai, Mumbai

Gluten sensitivity: Go on a wheat-loss diet

Excluding gluten from your diet may seem like a difficult proposition for many, but the changes to your health that this lifestyle brings may surprise you

Food habits to hasten healing

Diet plays an important role in recuperating from an illness or injury. And some foods and habits particularly speed the recovery process.

IMPORTANT COVID-19 NOTICE!

Until the pandemic is declared to be over always:

  • Wear a proper face mask when stepping out
  • Maintain a distance of six feet
  • Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.

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