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Richa Anand

Richa Anand
Richa Anand is full time consultant dietician at Dr L H Hiranandani Hospital, Powai, Mumbai

Gluten sensitivity: Go on a wheat-loss diet

Excluding gluten from your diet may seem like a difficult proposition for many, but the changes to your health that this lifestyle brings may surprise you

Food habits to hasten healing

Diet plays an important role in recuperating from an illness or injury. And some foods and habits particularly speed the recovery process.