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Diet plays an important role in recuperating from an illness or injury. And some foods and habits particularly speed the recovery process.

Focus on staying healthy, so you can be happy. And if you're happy, you'll live more. Here's how you can improve the quality and quantity of life

Don't just train to get trim, train to stay energetic. Tweak your workout to include methods that double your vigour

Kidneys are vital organs in the body. Understanding how they work and what affects their function will help us to keep them healthy

New Moms and moms-to-be can benefit by learning about these herbs.

Belly dancing diva Essa Duhaime talks about why every woman must try this dance form at least once

Take work out of your workout. Learn to enjoy the steps and you will stay motivated naturally

Backache is your body's way of telling you to take care before it is too late. Some ways to get rid of the pain in the back

Misconceptions can hamper an otherwise healthy and happy pregnancy

Try these asanas to bring relief in pain related to sciatica