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Herbs for expecting and lactating mothers
New Moms and moms-to-be can benefit by learning about these herbs.
Belly dancing helps connect with your feminine energy
Belly dancing diva Essa Duhaime talks about why every woman must try this dance form at least once
Enjoy your exercise
Take work out of your workout. Learn to enjoy the steps and you will stay motivated naturally
Backaches no more
Backache is your body's way of telling you to take care before it is too late. Some ways to get rid of the pain in the back
9 pregnancy myths
Misconceptions can hamper an otherwise healthy and happy pregnancy
Yogasanas to soothe sciatica
Try these asanas to bring relief in pain related to sciatica
Yoga After Heart Surgery — A New Lease of Life
Yoga can efficiently and gently nurse you back to health after heart surgery
Total knee replacement: Should you get a new knee?
Understanding what total knee replacement involves will help you decide whether you are a suitable candidate for the surgery
Dental myths uprooted
Let's drill into the common misconceptions about dental care and fill them up with the truth
Hand Tremors
For some people, trembling of the hands is a part of life. Let's understand why this happens and how to avoid it