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A life full of vigour is within your reach; all you need is a little conviction

A fitness guru offers plain and simple advice on tightening your tummy

Excessive sweating isn’t a mere inconvenience, but a medical condition that can be treated

Your sleep posture is as important as sleep itself. Find out how healthy your posture is

Follow these magic numbers to manage your condition effortlessly

Improve your range of motion with simple body movements

Learn to sleep and wake up the correct way as per your doshas

Stammering can develop in adults too, but there are ways to cure it

Answers to questions you always wanted to ask about root canal

Not all coughs can be cured with home remedies