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Grazilia Khatri shares some must-follow rules of a yoga class

If you are like the many who think that your body can manage with less sleep, you’re mistaken—and how!

Even though we spend nearly one third of our lives in our bedrooms, most of us do not give it the importance it deserves. These simple changes to your bedroom can make a big difference to your sleep

Surrogacy is a major life decision that must be taken only after great deliberation

Challenge your idea of what is core training and learn the five most powerful exercises for a strong core

Life goes full circle when grown-up children need to take care of their ageing parents

Sit up and take notice of these eye-opening facts about sleep

Ruled by screens, we are falling prey to Computer Vision Syndrome. Here is how you can deal with it

Sensitive teeth can make you feel downright miserable. But proper dental care will turn that frown into a smile in no time

Whether you’re obese or athletic, everyone could do with better sleep at night. Here’s how to get your body the rest it deserves