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Disease is not just a physiological problem but stems from a discord between the mental, emotional and physical selves

Falling asleep can be quite a task for many. Leo Babauta shares some of the most common reasons for insomnia and ways to overcome them

Gayle Greene tells us what it is to be sleepless and offers some suggestions to others like her

Midnight conference calls, unavoidable deadlines, late-night parties—just gulp some coffee or an energy drink and we’re good to go. But in our hurry to do everything, we lose out on something valuable

According to AV Ganesh Kumar, a Mumbai-based cardiologist, you’re never too young to have a heart attack in India given our lifestyle, ethnicity and diet

Why do some people have such vivid, elaborate dreams? There are bad reasons and good reasons, says Rich Silver

A daughter discovers that her mom has Alzheimer’s

For those who aspire to train for marathons, there’s always that ‘issue’ with time—the lack of it, to be precise. Whether it’s because of work, family, or other commitments, finding time can often be like finding a needle in a haystack. If you’re in this predicament, I’ve offered some tips that you can use to train when you feel that finding time is your problem

There are innumerable benefits of Vedic chanting, provided you do it right

Try these five simple yoga asanas that you can do during a busy workday to relieve stress