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It’s fun, it’s eco-friendly and it helps lose weight and stay fit; cycling to work is one of the smartest ways to commute

Almost everyone wants to know how much sleep is necessary for good health and productivity; finally you have an answer

Bad sleep habits, poor lifestyle choices, or even sleep disorders may be robbing you of sleep and making your mornings miserable

These practices are so common, you may find it shocking to discover that they are harmful to your baby

The next time you are working out, keep these five golden rules in mind to ensure optimum results and reduce risk of injury

By the time you’re done reading this article, you’ll be surprised at the number of misconceptions you held about sleep

Do you find yourself waking up in the middle of the night, sweating profusely but have no idea what’s wrong or if you should be concerned?

Dreams can be like an inner therapist sending you signs on your life path. But they are not to be taken literally

These self-massage techniques will help you relieve pain, ease anxiety, improve energy and more

What we eat during the day has a big impact on our sleep. Here are tips on eating right that will help you improve the quality of your sleep