Kristine Kaoverii Weber, Author at Complete Wellbeing

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Kristine Kaoverii Weber is the author of Healing Self Massage, the founder of Subtle®Yoga and the director of Subtle®Health, LLC. Based in Asheville, North Carolina, she presents workshops and trainings to yoga practitioners and healthcare professionals internationally.

Health

8 Self-Massage Techniques to Ease Your Pain and Anxiety

Kristine Kaoverii Weber | 9 Apr 2017

These self-massage techniques will help you relieve pain, ease anxiety, improve energy and more

FEATURED CONTRIBUTORS

Dr Bruce H. Lipton, Ph.D., bestselling author of The Biology of Belief, is a cellular biologist

Wayne Allen, retired psychotherapist, author of 5 books, Zen practitioner

Dr David Bardsley, author, surgeon and speaker

Liggy Webb, leading authority in the field of behavioural change and positive psychology

Patricia Spadaro, award-winning author of Honor Yourself: The Inner Art of Giving and Receiving.

Bijay Anand, Kundalini Yoga teacher and actor

Dwayna M Covey, performance consultant, speaker, certified laughter leader, laughter yoga teacher and reiki master

Phoebe Hutchison, professional counsellor and author

Walter Michael Bortz II, professor of medicine at Stanford University and author

Akshay Chopra, Athlete, coach, nutritionist, author and former pilot

Dr Jaishree Sharad, consultant cosmetic dermatologist and author

Dr Minnu R Bhonsle, consulting psychotherapist, counsellor and counselling teacher