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Man unable to sleep due to anxiety and stress

How Stress and Anxiety Interfere With Sleep

Stress and anxiety may interfere with your sleep, but there are many things you can do to counteract these symptoms
Happy middle aged woman knitting | Concept for Living with Parkinson's Disease

Living with Parkinson’s Disease

Though initially reluctant to draw attention to my diagnosis, living with Parkinson’s Disease has changed my life for the better
OBYGYN explaning the result of ultrasound to pregnant woman | MoMo pregnancy concept

Are you expecting momo twins? My story will help you

Diagnosis of a monochorionic monoamniotic twins pregnancy can be confusing and overwhelming at once. Learning from someone who's been through a similar journey can help calm your nerves
Man suffering from vitiligo, one of the common autoimmune diseases

Autoimmune Diseases: A primer

We suffer from autoimmune diseases when our immune system attacks our own body cells believing it be foreign. Let's delve deeper...
Senior man siffering from Alzheimer's Disease

Understanding and dealing with Alzheimer’s Disease

While there is no definite way to prevent Alzheimer's Disease, here are a few precautions you can take to minimise the risk
Women suffering from painful UTI

Treating and preventing UTI in women

A urinary tract infection is a highly painful condition and requires plenty of care and patience
Illustration to depict protection from monsoon diseases

Protect yourself from these monsoon diseases

Resisting the temptation to eat street food and using common sense will go a long way in keeping you disease-free during the wet months
Woman scratching her forearm due to eczema

Eczema: Causes, diagnosis and cure

Eczema can strike anyone, anytime. And like any skin condition, it has both physical and psychological effects
Man asleep with his dog

Should You Be Sleeping With Your Dog or Cat?

There are several benefits of sleeping with your dog or cat; but before you try sleeping with your pet, understand the risks
Young woman exercising in a gym | exercise strengthens immunity

How exercise strengthens immunity

Exercising in moderation on a regular basis strengthens immunity in multiple ways