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Minerals are essential for our daily body functions and good health

What has cholesterol got to do with cooking oils?

Salt is increasingly regarded as the new hidden villain behind many an illness

Seafood is replete with not only nutrients, but also healing properties

B-vitamins, a group of vital nutrients, are essential for our physical and emotional wellbeing

Aloe vera is a miracle plant with many health benefits

Can the melt-in-the-mouth chocolate bar get you all hot and make you feel sexy and desirable?

Sprouts have long been famous as "health food." Recent research shows that in addition to being a superb source of nutrients, sprouts also have curative properties

When we follow a good living plan with right diet we can live well beyond our 80s and 90s

Flaxseed is smaller than most prescription medication pills. But, it is powerful enough to relieve and prevent constipation, digestive problems, joint pains, heart disease, and cancer