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Learn the mystery behind the vibrant colours of fruits and vegetables and a healthy life

The nutritive value and taste of the same food changes according to the cooking method you use. Here is a brief guide to cooking methods and their pros and cons.

Avocados are packed with nutrients that are good for many health concerns. And you thought they are just meant for shampoos!

Chamomile offers multiple health benefits, helping your sleep better and bringing a sense of calm are just two of them

Cinnamon is good for your taste buds, but it's even better for your health. Here's why

From brain health to heart protection, discover the incredible health benefits of walnuts backed by the latest research

Eating the same kind of food is not only boring but also nutritionally unwise

Barley is so good for health and so easily available, that it's surprising it isn't a staple food in every household yet

Not only do onions add flavour to our food, but they also impart numerous health benefits

Wheatgrass is nature's powerhouse of nutrition. Let's graze on it to reap its benefits