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A royal nutrient profile, scores of health benefits and an out-of-the-world taste—no wonder mango is called the King of Fruits

How small changes to your eating habits can result in a big loss

With its ability to spike your taste buds and help you stay healthy, tamarind makes a good case for being on your 'must-have' list

Common salt is not just a flavouring agent but is also a vital nutritional ingredient

Festive feasting needn't be fattening

Sage leaves have anti-depressant, anti-bacterial, anti-septic and astringent properties

Here's a list of healthy foods that are not only tasty but also inexpensive

Do you suffer from a daily four o'clock energy dip? Have these energy-boosting foods to stay charged all day long

Kokum lends a natural tangy taste to food, is a good preservative, and has a host of healing properties

A household item in India, fenugreek seeds are touted in Ayurveda for their therapeutic properties. But one must have them in moderation