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Jambu batu in Malaysia, goyave in France and amrud in India. Presenting to you, the guava fruit in all its goodness

Bite into the beetroot if you are looking for a high-nutrition, low-fat food to include in your diet

The curious-looking kiwi is a storehouse of nutrients

You might not feel it in your belly, but hidden hunger silently eats away at your health and vitality

Find out if you really need to take diet supplements every day

This juicy fruit is tasty, healthy and immensely useful

The concept of balanced diet is different for every individual. Here's how to create a plan that is ideal for you

Choosing the rice that is best for your nutritional needs depends a lot on the qualities of the grain

Enclosed in the shells of pistachios is loads of nutrition

Don't aim to completely eliminate cholesterol from your diet. Your body needs it