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Improve your range of motion with simple body movements

Many people are trying their hands at Kalarippayattu, the ancient martial art style from Kerala

If exercising bores you, chances are you are doing the wrong kind. Take up an activity you enjoy and you’ll never dislike working out again

It's not such a far-stretched idea

A cardio workout is one of the best ways to get and stay fit. Here’s why...

Overcome the obstacles in your mind that keep you away from having the body of your dreams

If age and inactivity seem to have affected your fitness, tackle these five enemies of fitness and return to prime fitness

Don't just train to get trim, train to stay energetic. Tweak your workout to include methods that double your vigour

Belly dancing diva Essa Duhaime talks about why every woman must try this dance form at least once

Take work out of your workout. Learn to enjoy the steps and you will stay motivated naturally