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When you take on goals that are not aligned with your highest values, your goals have little chance of being realised and you end up struggling and being unhappy. Understanding your values and then using them to achieve your most meaningful goals is the key to transforming a quiet life of desperation into an amazing life of inspiration, says John Demartini

Akash Gautam shares the lessons that he learnt from being a motivational coach

don Jose Ruiz, son of internationally respected spiritual master don Miguel Ruiz, is now an author and a spiritual teacher himself. But if you believe that because of his illustrious father, his path would have been a bed of roses, you are mistaken, and how!

It is not happy people who are thankful, but thankful people who are happy

In the chaos of this technologically advanced, highly networked age, we frantically try to find ways to manage time so that we may use it more effectively—only to feel overwhelmed and unhappy in the bargain. But what if, instead of managing time, we chose to focus on managing our energy?

Things with which we come in contact in our everyday lives can be toxic, says Edward Group; however, there are safer substitutes to detoxify your home

Feng shui expert Anand Bhardwaj offers easy-to-implement tips to transform your child’s bedroom into a space that will foster his growth

Never underestimate how valuable a small change can be. You don’t need to do a massive overhaul to better your life. Sometimes success is just a hairbreadth away

Breaking a habit or inculcating a new one is always a challenge. We start off with grandiose goals and plans but soon find that it is almost impossible to keep the momentum going. Our old pattern creeps in from the back door and we are back to the starting point. But what if you discovered a way to bring in lasting change?

Megan Zakrzewski weighs the pros and cons of being the youngest sibling