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Caroline Arnold

Caroline Arnold
Caroline Arnold is the author of Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently [Viking, 2014] and an international speaker on personal change. She is an advisor to YOU-App, which motivates users to perform daily micro-actions that lead to long-term self-improvement. She is also a MD in the Technology Division of Gold.

How to break the pattern that’s not serving you anymore

Breaking a habit or inculcating a new one is always a challenge. We start off with grandiose goals and plans but soon find that it is almost impossible to keep the momentum going. Our old pattern creeps in from the back door and we are back to the starting point. But what if you discovered a way to bring in lasting change?