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Caroline Arnold

Caroline Arnold
Caroline Arnold is the author of Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently [Viking, 2014] and an international speaker on personal change. She is an advisor to YOU-App, which motivates users to perform daily micro-actions that lead to long-term self-improvement. She is also a MD in the Technology Division of Gold.

How to break the pattern that’s not serving you anymore

Breaking a habit or inculcating a new one is always a challenge. We start off with grandiose goals and plans but soon find that it is almost impossible to keep the momentum going. Our old pattern creeps in from the back door and we are back to the starting point. But what if you discovered a way to bring in lasting change? Continue reading to discover a technique that will ensure you never again break a promise you make to yourself


Until the pandemic is declared to be over always:

  • Wear a proper face mask when stepping out
  • Maintain a distance of six feet
  • Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

Follow the above protocol even if you are vaccinated.

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.