Anger, fear, guilt, and grief, when unchecked and unbalanced, cause blind spots, traps and obstacles. They also create blockages to your performing at your best
Why endearing nicknames can bring your world tumbling down
Trekking is your first tryst to climbing nature's peak of joy and healthy vitality
Leading a healthy life is becoming a difficult goal to reach today. But, if you have the will, there is sure a way
A kiss is much more than lip-service to romance; it is, in fact, the nicest thing about it.
More and more people today are living in cities without knowing the hazards of urban life
Of lean, mean diet fads and the obsession to be "lightweight"
Mahatma Gandhi's edict, "Be the change you want see in the world," takes more than day-dreaming or wishful thinking. Change requires vitality, focus and perseverance, but the results are well worth it
Why a holiday that restores, revives and re-energises is good for you
When you are at your doctor's clinic, you often get tongue-tied, or your memory does not stand by you. Relax!