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Are you always avoiding risk and choosing safety, even at the cost of your happiness? It’s time you uncovered the hidden courage that you were born with—so that you can see eye to eye with your fears and choose happiness and excitement instead of safety and security

A good boss knows that fostering a culture of compassion in the workplace makes good business sense

Food fanatics Rocky and Mayur talk about their fitness regime, diet plans and their new show

Life is notorious for drubbing us down with trials and tribulations. While most people blame and complain about the unfairness of it all, the enthusiastic tide over them with ease. Learn how to use the power of enthusiasm to energise you and help you keep your dreams alive until you realise them

Actor and yoga teacher Bijay Anand speaks about how yoga was instrumental to him returning to acting after a 17 year sabbatical

While finding your significant other can be extremely fulfilling, don't forget that you don’t need a better half to be a better person

Comedienne Margaret Andrews shares why lying does more harm than good

This book provides insights on how to analyse yourself to become a boss who is respected

Marriages may or may not be made in heaven but they are turned into hell right here on Earth, and frequently due to mindless communication on the part of the partners. Wayne C Allen invites you to try a whole new way of relating, which he calls Elegant, Intimate Relating. Learn to communicate with clarity and curiosity, and discover how to continue deepening your relationship over time

Denise D Wolfe shares how white flour and sugar caused her to become addicted to junk food and how she struggled to regain control of her life