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Work stress has become an all pervasive symptom of our modern, over-connected and over-stimulated world. How can we make work stress-free?

Here are the 3 principles of sustainable living. Follow these and you can gradually move to a zero waste lifestyle

Dr B J Davis, a former felon, shares his powerful story of a miraculous transformation in which he overcame self-doubt and went on to obtain a doctorate in clinical psychology

Festive occasions are the perfect opportunity to put into practice the wonderful ideas of sustainability and mindfulness

Your thoughts and feelings can be trained to help you achieve more success in life. All you need is discipline and commitment

Whether it's for work or pleasure, erratic travel may affect your health negatively and also lead to weight gain. Here are tips for how to stay healthy and beat jet lag too

Awareness is not the same as mental awareness; it is a dimension beyond thinking, it is your very aliveness, says Sadhguru

Imperfection is an idea concocted by our heavily conditioned urban minds, says the author

Sathya Saran checks out some of the healing waters in the Hesse region of Germany and in Switzerland

Unconditional love doesn’t depend on receiving any reward from another; it is fulfilling all by itself