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30 simple things you can do to simplify your life. They are guaranteed to instantly give you relief from the many pressures that make life feel like a burden

Presenting a list of 101 excuses that are preventing you from living your happiest and healthiest life—throw them out of your life now!

Forget New Year's resolutions; set intentions instead, says Dwayna Covey

This New Year, don't run, don't hide, don't resolve, don't decide. Just cease doing whatever it is you do, and meet yourself

A neurosurgeon draws a parallel between war and the present coronavirus pandemic

The coronavirus pandemic emphasises the inextricable inter-connectedness of all life; it has established that each of us affects reality for all of us

The benefits of backyard gardening extend to your physical, mental and emotional wellbeing. Let’s find out how gardening can nourish your body and soul

Organisational psychologist Amy Nicole Baker shares the real answers to commonly asked questions about office romance

Finding a solution to a problem often requires a total change of perspective for which you have to be mentally flexible

Each morning, we have choices make: the right ones bring us good health, happiness and vitality; the wrong ones bring us disease and sadness