Yoga

10 asanas-to supercharge your confidence

10 asanas to supercharge your confidence

A yoga guru shares 10 asanas that will send your confidence soaring to the sky
Couple sitting cross legged with backs touching, doing couple yoga

Strengthen your partnership with these couple yoga poses

Through these seven asanas, yoga expert Sunaina Rekhi shows you how you can connect with your partner
woman self learning yoga from instruction DVD

Be your own yoga teacher

If you follow the guidelines and avoid the pitfalls, there is no reason why you can’t teach yourself yoga

What has yoga got to do with your work life? Plenty!

Yoga, the way it is taught and practised in the west, lacks moral integrity, without which one cannot achieve mental health, leave aside inner freedom

Gain from the power of Vedic chanting

There are innumerable benefits of Vedic chanting, provided you do it right

Yoga for busy bees: 5 simple asanas you can do on your desk

Try these five simple yoga asanas that you can do during a busy workday to relieve stress

Self-acceptance comes before self-improvement – Gurmukh Kaur

Here are the excerpts of a heart-to-heart chat with Gurmukh Kaur Khalsa

Read this before your next yoga class

Grazilia Khatri shares some must-follow rules of a yoga class

Vinyasa yoga: The body, the breath and the mind

A more comfortable alternative to hatha or iyengar yoga, vinyasa yoga is a blend of serenity and energy that brings the promise of healing and relief

Yoga defined: Not just postures

Yoga is not in the postures taught in classes but in the principles that form the roots on which this mighty tree stands

FEATURED CONTRIBUTORS

Samir Nazareth
5 POSTS0 COMMENTS
Adithya Shetty
3 POSTS0 COMMENTS
Margaret Liederbach
3 POSTS0 COMMENTS