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Whether it is the well-known Sudarshan Kriya of Sri Sri Ravi Shankar or the bhastrika, kapal-bhati and anulom-vilom pranayama of Swami Ramdev or any other type of pranayama, all have one factor in common—rhythm

Our body has latent capabilities to heal us on all levels. Cranio-sacral and somatic therapies activate these powers...

Feel rejuvenated from toe to head as hundreds of little aquatic healers nibble at your feet at the Bamboo Tree Spa

Chromotherapy, an alternate method of treatment, uses colours to cure diseases of the mind and body

Protect your eyes from some common infections. Here are a few options

Visiting a spa is no longer a girly thing. On the contrary, men who visit spas are considered to have confidence in their masculinity

The lifestyle choices we make are the root cause of our physical and emotional problems. They are also the solution to them

Unani uses time-tested herbs and non-toxic minerals to create cost-effective, safe, herbal and natural remedies

There's nothing else you'd want to do with your better half than spend a day in a spa experiencing the pleasures of an indulgent couple massage. The True Spa experience was wonderful!

A visit to the Quan Spa at J W Marriott Mumbai is a royal experience