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Using the Alexander Technique to Improve Your Posture
Alexander Technique provides a vital, often missing, piece of the wellbeing puzzle
Sowing the benefits of Falun Dafa
Falun Dafa is a ‘cultivation practice’ by which you can be disease-free and lead a full life says Suren Rao
Taruveda Spa: The tree that rejuvenates
With an extensive menu of organic treatments, the Taruveda Spa is the place to commune with nature, as you get healed from within
You are limited only by your imagination
Guided imagery is a simple form of meditation, it employs the power of mental visualisation to aid healing
Bach flower remedies: Flowers that heal
Stress, under-confidence, anxiety—Bach flower remedies promise to free you from these negative emotions using the magic of nature
Let the energy flow
It’s worth putting your skepticism aside and giving energy healing a try. Alethea Kehas realised this after struggling for two years with IBS
Naturopathy for kids
Your kitchen has many things that also double up as safe and effective cures for common ailments of your child
Desert decadence
Luxuriously perched over the rolling sand dunes of Jaisalmer, the Rait Spa at Suryagarh offers a cornucopia of exotic and relaxing therapies to pamper all your senses
Laughter Yoga: No laughing matter
Don’t take laughter lightly; it has the power to reduce stress, encourage joy and strengthen the mind, says Karen Sivan
Reiki: Healing hands
By channelling life-force energy through the hands, the gentle method of Reiki can do wonders for our physical and spiritual wellbeing