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Businessman wearing a crown sitting at desk, arrogance

How to tell the difference between arrogance and confidence

There may seem to be a thin line separating arrogance from self-confidence, but the two are very different personality traits
sihoutte against a dark starry night / universe

You are the Universe

When you acknowledge that you and the universe are made up of the same energy, you will open yourself to limitless possibilities
Concept of woman meditating outdoors

Dada Vaswani explains the true meaning of wellness

Dada J P Vaswani explains the true meaning of wellness and why it is you who must take care of your body, mind and spirit
depressed teen sitting in darkness wih her face covered

Preventing teen suicides is our collective duty

Every conscientious citizen of the society has the responsibility of protecting kids and teenagers from harmful social influences that can trigger or promote suicidal tendencies in them
frozen shoulder, man with pain in shoulder

Exercises to thaw a frozen shoulder and relieve pain

Frozen shoulder pain can be annoying and keep you out of action for weeks to months. Here are few exercises to hasten the healing process
woman experiencing happiness

Tapping the root of happiness

If you wish to be truly happy, consider reframing your definition of happiness
bottles of kombucha, fermented tea

Kombucha: fermented tea to keep your gut happy

Is it just a fancy fad or is there something more to this fizzy fermented drink called kombucha? Let's find out
woman arms stretched, sunshine vitamin D

Why is everyone suddenly deficient in vitamin D?

Lack of vitamin D can be a cause for many diseases. Get yourself tested and treat the deficiency before it causes more health issues
Thinking man silhouette and red sunset, contemplate

The way to tame your ego is to just keep observing yourself

It is possible to create conscious relationships with those around us and our own self if we learn how to drop the ego
family in car, road trip

Tips for planning your first road trip

Make sure you consider all these points before your set out on your first road trip