The Story of the Fakir (Ascetic) and the King
The story of how a fakir teaches a king the idea that attachment is slavery while detachment is the greatest freedom
5 super foods for women
Here are five foods loaded with nutrients that will keep women healthy and happy
Save your sight
Control your diabetes to avoid eye complications
Practise Surya Namaskar for Physical, Mental and Spiritual Wellbeing
If you're looking to build stamina but find the treadmill or the cross trainer monotonous, give the humble Surya Namaskar a try
Who says fitness needs time?
You can stay active even without changing your schedule
Antioxidants: The key to eye health
Antioxidants help prevent eye problems and limit progression of eye disease
Cease fire
A couple's guide to diffusing explosive issues
Intimate? Don’t intimidate
Beware! Your approach to sex may be intimidating your man
Sleep: Room for improvement
Small changes in your sleeping environment can greatly improve your quality of sleep.
A psychotherapist mom’s diary
Not all mothers have it same. Not because all children are different, but because for some, their choice of profession casts a shadow on their motherhood