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Freedom from attachment

The Story of the Fakir (Ascetic) and the King

The story of how a fakir teaches a king the idea that attachment is slavery while detachment is the greatest freedom
Soy

5 super foods for women

Here are five foods loaded with nutrients that will keep women healthy and happy
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Save your sight

Control your diabetes to avoid eye complications
Surya Namaskar

Practise Surya Namaskar for Physical, Mental and Spiritual Wellbeing

If you're looking to build stamina but find the treadmill or the cross trainer monotonous, give the humble Surya Namaskar a try
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Who says fitness needs time?

You can stay active even without changing your schedule
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Antioxidants: The key to eye health

Antioxidants help prevent eye problems and limit progression of eye disease
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Cease fire

A couple's guide to diffusing explosive issues
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Intimate? Don’t intimidate

Beware! Your approach to sex may be intimidating your man
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Sleep: Room for improvement

Small changes in your sleeping environment can greatly improve your quality of sleep.
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A psychotherapist mom’s diary

Not all mothers have it same. Not because all children are different, but because for some, their choice of profession casts a shadow on their motherhood