5 dos and don’ts for a glowing skin
The nutrients in food are powerful antioxidants that flush out free radicals and toxins from our body. While some nutrients have antibacterial effects, others improve immunity and are important in healing the damaged skin tissue.
Fenugreek Seeds (Methi): Powerhouse of Health
A household item in India, fenugreek seeds are touted in Ayurveda for their therapeutic properties. But one must have them in moderation
New evidence of how fatal smoking is
This 2010 American Surgeon General's report represents an important step in the developing recognition, both in United States and around the world, that smoking cigarettes is devastating to public health
(Video) Giving Your Child the Right Amount of Medicine
Learn how to make sure you're giving your child the right amount of medication each and every time.
Where to find wellbeing
If you think wellbeing can be found in medical cures, think again
Health and happiness are inseparable, says Dada Vaswani
Health is a prerequisite to happiness. Without one, the other rarely exists
Set the mood
Use sights, sounds and fragrances to help you in your meditation
10 nutrients you must have
Here is a list of 10 vital nutrients with their functions and sources to help you shop for healthier food options
As you sow
Your life—whether good or bad—is a result of what YOU have made it
Intimate talks: Communicate your needs
Your partner may be unaware of your demands. Communicate your needs to your spouse for a fulfilling relationship