Articles

What you should know when embarking on the road to fitness in your 40s

Just a year ago, Timothy Sweeney couldn't even walk across the room. Last month, he ran the New York City Marathon

A New Year suggestion unlike any other

A home feels even more like a personal heaven if it reflects the real you

Do you suffer from a daily four o'clock energy dip? Have these energy-boosting foods to stay charged all day long

For long, strong and lustrous hair, take special care of your scalp

Kokum lends a natural tangy taste to food, is a good preservative, and has a host of healing properties

Beautiful skin makes you feel good about yourself, more attractive and thus more self-confident. Whereas damaged and unattractive skin naturally has the reverse effect

Don't trust your skin to keep your secrets—what you eat, how you feel... the skin tells it all

Bottled up emotions can cause skin eruptions and disorders. So, vent emotions not just for your body, but also for a healthy skin