Wellbeing apps for enhancing your wellness journey
We have curated a list of popular wellbeing apps that will help enrich your journey towards wellbeing
Codependency vs. Interdependence: The Art of Healthy Relationships
Understanding the signs of codependency and exploring its root causes can help you build interdependent relationships rooted in self love
Thich Nhat Hanh Teaches How to Practice Conscious Breathing
Conscious breathing is the key to uniting body and mind and bringing the energy of mindfulness into each moment of our life
Redefine what success means for your children
If our goal as parents is to raise concerned and considerate human beings, let's free our children from the rat-race and redefine what true success is
Answers to common questions about PCOS
An OB-GYN and fetal medicine expert clears the common misconceptions surrounding PCOS
Tips to monitor and limit your child’s screen time
There are various downsides of over exposure of kids to screens. These range from health to social implications. Let's understand some of these:
How I healed my mother wounds
A doctor recounts the wounds inflicted by the traumatic relationship she had with her mother and shares her path to recovery
Why sharing your ideas could backfire
Two reasons why you should resist the temptation of sharing your ideas with others (and no, it's not because they might steal it!)
Suffering from urinary incontinence? Try mindfulness
When used in conjunction with other treatments, mindfulness and meditation can help reduce incontinence incidents over time
The surprising reason for your sugar addiction
Your sugar addiction might feel very real. In reality though, there’s little to suggest that sugar is addictive in the same way as tobacco, alcohol or drugs