Articles

Mindfulness could be more effective than self-discipline in your quest towards self-transformation

Pumpkin seeds are among the healthiest foods out there, according to science. Plus, they don't make a hole in your pocket. Let's dig deeper

Health at Every Size puts the patient first and urges healthcare professionals to look at individual health rather than at a certain standard

There is scientific evidence that overexposure to screens is particularly harmful to children. Let's understand the risks and what you can do to help

Candle lit bubble baths not your thing? Consider these non-traditional ways of reducing stress

Besides being an excellent aid to digestion, yogurt is a nutritious and delicious food that can provide a range of health benefits

From mating instincts to material gain, a psychotherapist explores the many reasons why women dress to expose their bodies

Teenagers are often ill-equipped to cope with anxiety. Let us look at some ways in which parents can support their anxious teen

The kind that leaves you feeling, happy, charged, alive and ready for more

Whether negative or positive, the value of feedback lies in how it is received