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From childhood ritual to mental health tool: exploring Hindu mantras, their meanings, and how ancient chanting practices calm the modern mind

If your spiritual path feels comforting, it’s probably avoidance; real inquiry starts where comfort ends

Dada Vaswani reveals how forgiveness heals body and mind. Discover the medical truth: grudges cause illness, love brings wellness.

Discover the Let It Go Box – a sacred space for healing through forgiveness, inspired by Dada JP Vaswani's life and teachings

Discover practical methods to deepen your spiritual wellness without leaving home or spending a fortune

Meditation is often misunderstood. To clear up the confusion, let’s understand the difference between true meditation and a trance-like state

Your mind is a 'thought factory'. If you de-clutter the negative thoughts regularly, your life will be filled with true joy, peace and love

To know something about truth and to know truth are two totally different things, explains Osho

Om, or Aum, is not only the basic sound of the Universe, it is also a prayer by itself

Just signed up for your first vipassana retreat? Here's a guide on how to prepare yourself to sit through the 10 days