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The only stress that is legitimate is when it occurs as a response to physical danger. With mindfulness, you can do away with all other kinds of stresses, and with it, all its accompanying drawbacks.

Read how Manoj Arora redefined his priorities and increased both his and his family’s happiness quotient manifold

Expressing yourself creatively is one the most potent ways of busting everyday stress, reveals Vinesh Sukumaran

Sufferers of anxiety disorder often let their disease get the best of them, but Pauline McKinnon dealt with her demons decisively

The OPA! Way is a reminder for all of us stop and reflect on why and how we are doing what we are doing.

Apoorva Jain sheds some light on why introverts behave the way they do

Don't allow your bad habits to become a way of dealing with your short-comings

We must get away from the idea that there is only one way that things work, that we have just one reality

Recovering shopaholic Debbie Roes confesses about what it is like to have a full closet and an empty life

Nature conveys her feelings through the seasons as she vents her anger, shows her joys and displays her sorrow. Why then do we suppress our emotions?