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In chasing ‘the good life,’ many of us sacrifice our relationships, our health, and our sanity, but at the end of the day, we still find ourselves with lives and work that bring us little fulfillment. That’s because, the good life is not about the pursuit of happiness, as happiness is superficial and fleeting. It’s about meaning, and about knowing that our lives and work matter

Skeptics have dismissed the law of attraction as some unscientific, unverifiable mumbo jumbo. But there are still thousands who believe in the phenomenon, claiming that it has changed their lives for the better. So what exactly is the truth behind LoA? Is it really a big hoax or has it simply been misunderstood?

Writing is known to be greatly beneficial to our wellbeing. What’s more, it’s free and can be done anywhere and at anytime, says Patricia McAdoo

Trying to have a healthy relationship when you have anxiety issues is hard work

Best-selling author of What’s Your Genius?, Niblick reveals why most people find it difficult to recognise the gift they were born with

Bryna Kranzler explores the mechanisms of optimism

Long-held resentment becomes a burden that hurts us physically and emotionally. But then forgiveness doesn’t come easily. And even if we decide to forgive, we have no clue how to go about it. Here are insights from someone who struggled tremendously before she forgave

Deborah Shouse recounts her difficult experience of writing a love letter. You may never guess who she was writing it to

Are you also guilty of similar mental chatter? It’s time you gave your body some tender loving attention

Gardening is a great way to re-establish your intimacy with Mother Nature, says Lea Tran