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Michael Olpin

Michael Olpin
Michael Olpin is a professor of Health Promotion at Weber State University in Utah. He has studied, written about and taught the science of stress management and mind/body wellness for over 30 years. He is also the founder and Director of the Stress Relief Center at Weber State University. Olpin is author of Unwind: 7 paradigms of a stress-free life.

Learn to use the most potent antidote to stress: mindfulness

We live in an age when stress has become all pervasive—rich or poor, student or homemaker, worker or manager—everyone is stressed. Yet, the only stress that is legitimate is when it occurs as a response to physical danger. You can do away with all other kinds of stresses, and with it, all its accompanying drawbacks. And once you learn how to dissolve stress, you will become addicted to the peace that ensues


Until the pandemic is declared to be over always:

  • Wear a proper face mask when stepping out
  • Maintain a distance of six feet
  • Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

Follow the above protocol even if you are vaccinated.

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.