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Michael Olpin

Michael Olpin
Michael Olpin is a professor of Health Promotion at Weber State University in Utah. He has studied, written about and taught the science of stress management and mind/body wellness for over 30 years. He is also the founder and Director of the Stress Relief Center at Weber State University. Olpin is author of Unwind: 7 paradigms of a stress-free life.

Learn to use the most potent antidote to stress: mindfulness

We live in an age when stress has become all pervasive—rich or poor, student or homemaker, worker or manager—everyone is stressed. Yet, the only stress that is legitimate is when it occurs as a response to physical danger. You can do away with all other kinds of stresses, and with it, all its accompanying drawbacks. And once you learn how to dissolve stress, you will become addicted to the peace that ensues