Michael Olpin
Learn to use the most potent antidote to stress: mindfulness
We live in an age when stress has become all pervasive—rich or poor, student or homemaker, worker or manager—everyone is stressed. Yet, the only stress that is legitimate is when it occurs as a response to physical danger. You can do away with all other kinds of stresses, and with it, all its accompanying drawbacks. And once you learn how to dissolve stress, you will become addicted to the peace that ensues