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Michael Olpin

Michael Olpin
Michael Olpin is a professor of Health Promotion at Weber State University in Utah. He has studied, written about and taught the science of stress management and mind/body wellness for over 30 years. He is also the founder and Director of the Stress Relief Center at Weber State University. Olpin is author of Unwind: 7 paradigms of a stress-free life.

How Mindfulness Helps Reduce Stress

The only stress that is legitimate is when it occurs as a response to physical danger. With mindfulness, you can do away with all other kinds of stresses, and with it, all its accompanying drawbacks.