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Explore this therapeutic approach that draws on the effects of your family relationships on your life situation

A family constellation trainer shares her experience of facilitating a session

Byron Katie gently takes you through the power process of self-inquiry so that you can see clearly how you are creating your own suffering

A grief coach shares the three vital lessons we gain when we lose someone or something dear to us

Do people complain because they are unhappy, or are people unhappy because they complain?

Self-love is a highly underrated phenomenon. Here are four tips to help you love and accept yourself unconditionally

The next time you are about to say sorry, ask yourself if you mean it and whether you really need to say it

Bipolar disorder can take a person on an emotional rollercoaster leaving them feeling miserable in its wake. But a positive outlook might be all that is needed to put the brakes

There is no need to tear yourselves apart in an effort to be your best

A counsellor tells you why some people enjoy trolling online and how you can avoid falling prey to them