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Writing is known to be greatly beneficial to our wellbeing. What’s more, it’s free and can be done anywhere and at anytime, says Patricia McAdoo

Trying to have a healthy relationship when you have anxiety issues is hard work

Long-held resentment becomes a burden that hurts us physically and emotionally. But then forgiveness doesn’t come easily. And even if we decide to forgive, we have no clue how to go about it. Here are insights from someone who struggled tremendously before she forgave

Deborah Shouse recounts her difficult experience of writing a love letter. You may never guess who she was writing it to

Are you also guilty of similar mental chatter? It’s time you gave your body some tender loving attention

Gardening is a great way to re-establish your intimacy with Mother Nature, says Lea Tran

Break free from the idea that seeking help makes you appear weak

You’ve cared for them, cried for them and laughed with them too. Watching your children leave home need not be a traumatic experience. See it as a new phase in your relationship with them

Chronic criers need to change the story they are telling themselves

Through this self-inquiry you will be able to create your own unique road map to stress-relief