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Are you a nurse who is under a lot of stress? Believe it or not, you are not the only one feeling this way.

Boost mental clarity with cold exposure. Science-backed guide to cold showers, ice baths, and plunges for sharper focus and reduced brain fog

Learn how to choose the right mental health professional for your needs. Compare therapists, psychologists, and counselors to find your fit

If your medical test results are normal but you still can't shake the feeling that something is wrong, you might be suffering from health anxiety

Here is a realistic perspective on the recovery from childhood trauma, what it looks like, and how to support yourself along the way

For adults, living with ADHD can be challenging, but with the right tools, support, and strategies, it’s possible to thrive

Selecting an appropriate online therapy platform is a significant choice that greatly influences your mental healthcare

Tackling addiction is tough, but with the right skills and dedication, counselors make a great difference to those struggling with addiction

A psychiatrist helps you understand what is postpartum anxiety, its causes, symptoms, coping strategies, and treatment options

By including relaxation in your daily routine, you can improve your blood circulation and also reduce your stress levels