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Regular practice of Garudasana increases your sense of calm and balance to help you regally glide through life

There are two ways to manage asthma: avoid triggers and strengthen your body with the help of breath work and yoga

Breathe out the toxins from your mind and body, naturally

Try these asanas to bring relief in pain related to sciatica

Yoga can efficiently and gently nurse you back to health after heart surgery

Try these yoga poses to overcome common running-related injuries

No matter how bleak the outlook, yoga can transform the lives of those with disabilities

Asanas so powerful, just these give you a complete body-mind workout

Niyama is an important aspect of Ashtanga yoga and has to do with how one regulates the self. Sage Patanjali has laid down five niyamas that are observances for the ‘self’

Simple yogic postures to help you strengthen your spine and provide relief from back pain