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Nausheen Bari

Nausheen Bari left her consultancy on soft furnishings of 10 years to take up yoga. Now a certified acharya from International Sivananda Vedanta Centre, she helps others lead healthier lives through yoga. When not keeping a watchful eye over her students, she transforms into a ceramic artist and is often seen elbow-deep in clay.

Lessons from clay craft

Clay isn't something you pound into submission but something you harmonise with, to create a thing of beauty

Yogasanas to soothe sciatica

Try these asanas to bring relief in pain related to sciatica