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Nausheen Bari

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Nausheen Bari left her consultancy on soft furnishings of 10 years to take up yoga. Now a certified acharya from International Sivananda Vedanta Centre, she helps others lead healthier lives through yoga. When not keeping a watchful eye over her students, she transforms into a ceramic artist and is often seen elbow-deep in clay.

Lessons from clay craft

Clay isn't something you pound into submission but something you harmonise with, to create a thing of beauty

Yogasanas to soothe sciatica

Try these asanas to bring relief in pain related to sciatica

IMPORTANT COVID-19 NOTICE!

Until the pandemic is declared to be over always:

  • Wear a proper face mask when stepping out
  • Maintain a distance of six feet
  • Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.

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