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The better you sleep, the easier it will be to lose weight; it’s not the other way around

Snoring is taken for granted, ignored and borne with…but never understood for what it really is

Sleep cycles often go for a toss when you are on the move

Want vibrant, healthy, younger looking skin? Sleep!

Small changes in your sleeping environment can greatly improve your quality of sleep.

Practicing good sleep hygiene and meeting your individual sleep requirement every night is essential for a healthy lifestyle. It is also important for maintaining your weight

What you do throughout the day affects your nights' sleep. Here are some things to follow during the day for sound sleep

Adequate sleep is essential for performance and general health. There's no escaping the debilitating effects of insidious sleepiness, no matter how motivated, responsible or strong you are

Do you know what it feels like to sleep well at night and be wide awake, creative and dynamic all day long? If you're like most people, you probably don't. Try these simple steps to improve your quality of sleep

Guess what's worse than being sleep deprived? Not knowing it.