Archives

If you're looking to build stamina but find the treadmill or the cross trainer monotonous, give the humble Surya Namaskar a try

You can stay active even without changing your schedule

Early nephrology care lowers risk for kidney dialysis, failure

Small changes in your sleeping environment can greatly improve your quality of sleep.

Sometimes, all you need to do to cure water retention is alter your diet

Practicing good sleep hygiene and meeting your individual sleep requirement every night is essential for a healthy lifestyle. It is also important for maintaining your weight

Iron deficiency anaemia- what the the symptoms and what foods you can eat to improve your haemoglobin levels and iron stores in the body

Eight most effective pranayama techniques to practice as per need

Indians are genetically predisposed to gaining fat, making it easy for us to go from overweight to obese

3D movies may be great to watch, but they strain your eyes causing severe headaches