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Heart stoppers
These three heart diseases are notorious for causing the most casualties
Diabetes? No need to panic
Being diagnosed with diabetes isn’t the end of the world; it’s only the beginning of a different life
Coming to terms
Here is a list of 36 commonly used heart-related words and their meanings
Getting introduced to organic food by an Indian in Paris
An account of the author's meeting with a dancer-photographer couple in Paris who consider food as form of celebration and testify to the benefits of eating organic
5 common myths about supplements
Side-effects have given exercise supplements a bad name. But everything you hear about them isn’t true
Prevent the foul four
Ways to prevent hypertension, Alzheimer’s, liver and kidney disorders
Kick the butt!
Struggling to quit smoking? Perhaps some of these tips can help you.
Choose an Exercise Routine That Suits You
If exercising bores you, chances are you are doing the wrong kind. Take up an activity you enjoy and you’ll never dislike working out again
Good nutrition during pregnancy
Did you know eating right foods could prevent serious pregnancy-related complications? Read on for more nutrition advice for moms-to-be
How Sleep Affects Skin
Adequate sleep improves our efficiency, helps maintain good health, and adds radiance to our skin