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heart being pulled in three directions

Heart stoppers

These three heart diseases are notorious for causing the most casualties
Man with sad face

Diabetes? No need to panic

Being diagnosed with diabetes isn’t the end of the world; it’s only the beginning of a different life
Woman thinking

Coming to terms

Here is a list of 36 commonly used heart-related words and their meanings
The real taste of nature

Getting introduced to organic food by an Indian in Paris

An account of the author's meeting with a dancer-photographer couple in Paris who consider food as form of celebration and testify to the benefits of eating organic
Men and woman at gym

5 common myths about supplements

Side-effects have given exercise supplements a bad name. But everything you hear about them isn’t true
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Prevent the foul four

Ways to prevent hypertension, Alzheimer’s, liver and kidney disorders
Man hitting a cigarette pack

Kick the butt!

Struggling to quit smoking? Perhaps some of these tips can help you.
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Choose an Exercise Routine That Suits You

If exercising bores you, chances are you are doing the wrong kind. Take up an activity you enjoy and you’ll never dislike working out again
Pregnant woman eating

Good nutrition during pregnancy

Did you know eating right foods could prevent serious pregnancy-related complications? Read on for more nutrition advice for moms-to-be
Woman sleeping

How Sleep Affects Skin

Adequate sleep improves our efficiency, helps maintain good health, and adds radiance to our skin