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Our body often warns us of impending trouble; knowing which signals to heed to can save your life

Napping is a quick and easy way to boost your alertness, creativity, and mood

Every small effort at keeping your diabetes in control amplifies the positive effect on your cardiovascular health

Nab these common sleep thieves that rob you of sleep

It’s amazing how many people suffer from xerostomia and still aren’t aware about it

Some of us do embarrassing things in our sleep. Here are common sleep-time activities you’d rather not tell others about and what you can do about them

According to naturopathy, diet has a lot to do with the quality of our sleep

Many people are trying their hands at Kalarippayattu, the ancient martial art style from Kerala

There are two ways to manage asthma: avoid triggers and strengthen your body with the help of breath work and yoga

Swat the malaria menace by arming yourself with some facts about the disease