Archives

You take very single precaution but still end up with a really bad cough. Here’s what you should do to get your health back on track

Dreams are a window into your psyche and with the help of a journal, you can learn to deal with your fears and bring order into your life

Cardio is not the way to shedding kilos, weight training is; besides, too much cardio is counter-productive

A more comfortable alternative to hatha or iyengar yoga, vinyasa yoga is a blend of serenity and energy that brings the promise of healing and relief

Can sound reinforce memories while you sleep?

Maintaining a good posture and making a few changes in your lifestyle can go a long way in keeping your back healthy, strong and free of pain

Did you know that your body clock can be manipulated to your benefit?

Heed this timeless advice about what’s best for your heart health

If you want to sleep like a baby, stay active during the day

Don’t let statistics about breast cancer alarm you, learn how you can be protected