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No time to go to a gym? Try these exercises that keep you fit using your own bodyweight

Find out how the national sport of Thailand can help you in self defense and also take your fitness level several notches higher

Run miles away from these misconceptions about cardio;they are standing between you and your fitness

Want to run a marathon? Follow this day-by-day plan that will prepare you to reach the finish line

Correct your posture to live longer, feel stronger and look younger

Spike your exercise performance by making quality sleep an integral part of your fitness regime

It is easy to lose your potbelly even after 40—provided you drop your misconceptions

Clear the roadblocks in your journey to weight loss and then try again

Add variety to your fitness regimen to make it lively and complete

Old or young, fat or thin, fit or flabby, a regular cardio routine is a must for everyone