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A cardio workout is one of the best ways to get and stay fit. Here’s why...

Overcome the obstacles in your mind that keep you away from having the body of your dreams

If age and inactivity seem to have affected your fitness, tackle these five enemies of fitness and return to prime fitness

Don't just train to get trim, train to stay energetic. Tweak your workout to include methods that double your vigour

Belly dancing diva Essa Duhaime talks about why every woman must try this dance form at least once

Take work out of your workout. Learn to enjoy the steps and you will stay motivated naturally

No time to go to a gym? Try these exercises that keep you fit using your own bodyweight

Find out how the national sport of Thailand can help you in self defense and also take your fitness level several notches higher

Run miles away from these misconceptions about cardio;they are standing between you and your fitness

Want to run a marathon? Follow this day-by-day plan that will prepare you to reach the finish line