Heart health: The news is not so heartening
According to AV Ganesh Kumar, a Mumbai-based cardiologist, you’re never too young to have a heart attack in India given our lifestyle, ethnicity and diet
Mood is your choice
How to find lasting happiness by choosing your emotional response to any event
When and what to eat the whole day for optimum health
When you eat is as important as what you eat
Why Not Making a Will Is a Big Mistake
Wills and nominations are perhaps the most neglected aspects of financial planning but their urgent importance cannot be overemphasised
What dreams may come
Why do some people have such vivid, elaborate dreams? There are bad reasons and good reasons, says Rich Silver
How to Conquer Social Anxiety and Shyness: A Practical Guide
Social Anxiety can affect all aspects of life adversely. Here's a guide to help you overcome your shyness and reclaim the happiness you truly deserve
The bend on the road
Problems are inevitable; why not make the most of them, asks Dada J P Vaswani
What the white cloud teaches us
A white cloud hovers in the sky, timeless—because there is no future and no mind to it. It is here and now. Each moment is total eternity
Lies about happiness that women tell themselves
Movies, literature and popular culture depict a ‘happy’ woman as one with a successful career, married to the man of her dreams. She has adorable kids and lives in a massive house. But what if all this is a lie?
Coping with disappointment: Face it, feel it, free it
To cope with disappointment, you must first accept how you feel