My long and painful breakup…with my fat
Comedian Sahil Shah talks about how he broke up from this long-term relationship and why it was his best decision ever
The makings of a good manager
When you compare the qualities of a leader and manager, you will find many similarities. They are reflections of each other and a good manager is on his way to becoming a great leader
Heart health: The news is not so heartening
According to AV Ganesh Kumar, a Mumbai-based cardiologist, you’re never too young to have a heart attack in India given our lifestyle, ethnicity and diet
Mood is your choice
How to find lasting happiness by choosing your emotional response to any event
When and what to eat the whole day for optimum health
When you eat is as important as what you eat
Why Not Making a Will Is a Big Mistake
Wills and nominations are perhaps the most neglected aspects of financial planning but their urgent importance cannot be overemphasised
What dreams may come
Why do some people have such vivid, elaborate dreams? There are bad reasons and good reasons, says Rich Silver
How to Conquer Social Anxiety and Shyness: A Practical Guide
Social Anxiety can affect all aspects of life adversely. Here's a guide to help you overcome your shyness and reclaim the happiness you truly deserve
The bend on the road
Problems are inevitable; why not make the most of them, asks Dada J P Vaswani
What the white cloud teaches us
A white cloud hovers in the sky, timeless—because there is no future and no mind to it. It is here and now. Each moment is total eternity