Yoga: A Fine Balance
Why yoga is not just about the body but can help you transform your entire life and achieve success in every area
Protect yourself against HIV and AIDS
World AIDS Day [December 1] provides us the opportunity to unite in the fight against HIV and AIDS
Harmony Rules
Why a proactive attitude works best to resolve conflicts before they reach the snapping point
Touching heals
The instinct to touch and communicate warmth, compassion or empathy is the most humane of characteristics
Stress Unplugged
Discover the pulsating charms of Mahabalipuram to rejuvenate your spirit
Free the Shy String in Your Child
There is a wealth of potential trapped within the heart and mind of every "withdrawn" child. It is important for parents to understand them and help awaken their self-esteem
The importance of hobbies
It is important to engage in a hobby that interests you. A hobby not only motivates you, but also makes you happy
Spirituality and Sexuality: Two Sides of A Coin
Spirituality and sexuality encompass two facets of our inner spirit—the life force within us
Be For, Not Against
We spend most of our time and energies fighting what we are against. It's only when we change our stance in favour of what we are for, can we transform ourselves
How to Protect Yourself From Malaria
Why prevention is still the best buzzword for malaria