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Complementary therapies for asthma

Asthma knocks the wind out of you. Turning to complementary medicine could offer more than just symptomatic relief
Happy family photo

In the name of Family

Parents exert a significant influence on the lifes of their children -- for better or ... for worse
Smiling woman taking an omega-3 supplement

Omega-3 Fatty Acids: Best Friend for Your Heart and Brain

Discover omega-3 benefits for heart and brain health. Best food sources, supplements, and daily amounts. Plant-based options included
woman working out in gym wear

7 big myths about fitness and weight loss

Workout is one area where misconceptions prevail despite a high level of awareness. The sooner you know the facts, the better results you will achieve
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Habits to help you protect your sense of hearing

Everyday sounds like a horn or a loud ringtone can harm your ears. Some sound habits to help you protect your sense of hearing
Football players

Enjoy the process

Competitions are good if you are in them for the sheer thrill and not the winning
Profile of businessman looking at his wristwatch checking time

7 time-wasting pitfalls to avoid

To make the most of time, avoid these time management follies and work smarter
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Clean workouts

If people are shying away from working out with you lately, chances are you are not following cleanliness measures. Here's what you need to do
child receiving a blessing from a woman

How to harness the power of blessing

Blessings are powerful gestures that express the respect and value you have for someone. Learn how they can help you achieve wellbeing
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When kids whine:Whinotherapy

Children use constant whining as a weapon to get what they want. Some simple tips to keep it under control