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Prevent pregnancy complications

Pregnancy is a wonderful and unpredictable period. Know what to expect and learn how to avoid it
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Love sets you free

Love is not something that makes you fall. True love sets you free and helps you rise above all things
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How to reorganise your wardrobe

A wardrobe full of clothes but nothing to wear! If this sounds familiar, both your closet and your style sense need a shakedown
Appendicitis pain

Appendicitis: catching you off-guard

Appendicitis comes unexpectedly and needs immediate medical attention. Learn to recognise the symptoms and seek timely treatment
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World Environment Day special: Wellbeing is a walk in the park

If we spend time with her, Mother Nature rewards us by improving our mental health and physical wellbeing
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Don’t let setbacks stop you

Adversities often throw us off course. Learn to take them in your stride and walk on... towards your goals and dreams
painting showing season changes

Embrace change

Accepting that change is permanent helps us begin to live in the present moment
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Thyroid: small gland, big role

Thyroid plays an important role in our body. Proper diet and lifestyle will help its optimum functioning
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Dealing with Empty Nest Syndrome

The Empty Nest Syndrome can be bad and good. Here are some suggestions to help you enjoy the 'free period' of your life
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Family issues in a marriage

Discuss your views about your extended families with each other before you tie the knot for a happy married life